If not dieting

Janelle's story - New*

A bit about Janelle more...
dbr story

I have been following the if not dieting, then what principles and I am feeling much freedom from the food thoughts and the task master that food has been to me over the past 20 years. more...
A long wild dieting history

Veronica's story. I have recently returned to using the If Not Dieting website, and I’m so grateful this for this support, and also for Dr Rick’s books and materials. more...
Freedom revisited

Flashback. WOW. I am the person who wrote the original story - FREEDOM for Dr Kausman's If not dieting web site. I haven't visited this site in some time and was just flicking through some of the stories when I realised mine was still there more...
Fiona's story - with thanks to Sarah for the interview

I was never overweight as a child and there was never a history of dieting in my family but I was always self-critical. When I was in year 11, I went to the USA as an exchange student and put on a bit of weight. That’s when I started dieting, which then lead to problems. From the time I was 18 till I was 40 my eating disorder played a large part in my life. more...
Sharyn's story

Dear Rick, I have not been to see you since the start of this year but I did however want to tell you of my progress since I have seen you.
Kaylee’s story

This is Kaylee, I was only able to meet with you three times during my stay in Melbourne, and just recently moved back to the U.S.
Rachel's story

Dear Rick, I am just starting out eating without depriving myself (about 4 weeks now) after reading your book
Marg's story

My weight issues started when I was eleven years of age and continued into adulthood.
Jane

I went to work today and our young receptionist was mindfully and slowly having chips for lunch

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