• Scott's story - New

    I have just read Rick's book after it was recommended to me by my dietitian who I have been seeing for the past few months after 20+years of yo-yo dieting that just had to stop. I must admit that there were many pages in the book that were very emotional to me...   more...

  • Kim's Story

    Before reading your book, I was going on every diet possible. I am talking lemon detox, herbalife, chemist replacement meal shakes, tried cutting out carbs & sugar, starved myself, took laxatives and the list goes on and on.   more...

  • Jeanette's story

    'My wonderful doctor in WA recommended your book to me. I have read it and feel empowered   more...

  • Vicki's story

    My name is Vicki and I am 44 years young. I’ve been suffering depression for all of 2013 and part of 2012.   more...

  • Blossoming Rose

    I am nearly 60 years old and have struggled with my weight for most of my entire adult life. I can lose weight, no problem - but keeping it off, no way!!   more...

  • Roz's story

    Dr Rick, I have had your book for over a decade and have been a member of this website for years   more...

  • Lovely feedback

    I just thought I would let you know that   more...

  • Ana

    I hope you know how happily and gratefully I receive these emails.   more...

  • Janelle's story

    A bit about me   more...

  • A long wild dieting history

    Veronica's story. I have recently returned to using the If Not Dieting website, and I’m so grateful this for this support, and also for Dr Rick’s books and materials.   more...

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