-
"They all work...when you stick to them"
* New more...
-
'If not dieting, now what?'
Please click through to view the whole article.... more...
-
‘A New Perspective to Long Term Weight Management’
Please click through to view the whole article.... more...
-
‘Tips for Long Term Weight Management’
Please click through to view the whole article.... more...
-
'Evaluation of a non-dieting approach to healthy weight management'
Please click through to view the whole article.... more...
Research Articles
Members Login
Become a Member
Benefits include:
- If not dieting 'thought of the day'
- Unlimited access to the If not dieting 'Eating Awareness Diary sheet' to help you track your eating
- 5% off all resources and products
- Access to all the If not dieting news and information, nutrition and body image articles, over 30 personal stories, over 100 fantastic recipe ideas, and more.......