1. If not dieting Empowerment Card App

The only information retrieved is from 'sales and trends' in iTunes Connect.  We do not receive any personal details and do not receive any names or details of purchasers.  The If not dieting Empowerment Card App is not a substitute for the medical and health advice given to you by your health professional.  Always consult your own health professional for individual advice.


2. Ifnotdieting.com web site

Terms & Conditions

Attention visitors to this site: Please take a few moments to read these terms and conditions prior to using this web site. These terms and conditions govern the use of this web site including the purchase of any goods or services from it. Should you have any questions or wish to clarify the meaning of any of these terms and conditions, please contact ifnotdieting.com prior to using this web site.

In the event any of the terms and conditions and notices contained herein conflict with additional terms outlined elsewhere in this agreement or on this website, the additional terms that govern particular features will govern these terms.

Member Privacy

Any personal information that you submit will be protected by our secure server. ifnotdieting.com values each and every one of our ifnotdieting.com members and their privacy. ifnotdieting.com does not provide, release or sell names or e-mail addresses of ifnotdieting.com members to any third party without the member's explicit permission.

ifnotdieting.com uses member data to measure site activity, and advise ifnotdieting.com members of new articles and features with regular updates. Occasionally it may be beneficial to send a separate special bulletin to ifnotdieting.com members. Rarely, ifnotdieting.com may contact members who have unsubscribed from membership to determine how we might have run our service to better meet their needs.

Terms of service agreement and disclaimer

The following provisions govern the use of ifnotdieting.com. The entire contents and design are protected under Australian, U.S., and international copyrights. ifnotdieting.com is for your personal and non-commercial use. You may not modify, copy, distribute, transmit, display, perform, reproduce, publish, license, create derivative works from, transfer, or sell any information, products, services or materials obtained from ifnotdieting.com without the prior written permission of ifnotdieting.com or the appropriate copyright owner.

The writers and editors of the material herein have consulted sources believed to be reliable in their efforts to provide information that is in accord with the standards accepted at the time of posting. ifnotdieting.com makes no representation about the suitability, reliability, availability, timeliness and accuracy of the information, products, services and related graphics contained on ifnotdieting.com for any purpose. ifnotdieting.com is provided on an 'as is' and 'as available' basis, without warranties of any kind, either express or implied, including, but not limited to, all implied warranties and conditions of merchantability, fitness for a particular purpose, title and non infringement. Your use of ifnotdieting.com is at your own risk. Access to ifnotdieting.com may be interrupted and information provided may not be error free. Neither ifnotdieting.com nor anyone else involved in creating, producing or delivering ifnotdieting.com or the materials contained therein, assumes any liability or responsibility for the accuracy, completeness, or usefulness of any information provided on ifnotdieting.com, nor shall they be liable for any direct, indirect, incidental, special, consequential or punitive damages, or any damages whatsoever, arising out of your use of, or inability to use ifnotdieting.com.

Medical Disclaimer

Readers are encouraged to confirm the information contained herein with other sources. Consumers reading articles posted on ifnotdieting.com should review the information carefully with their professional healthcare provider for specific advice tailored to their situation. The information is not intended to replace medical and health advice offered by doctors and health professionals. ifnotdieting.com makes no representations or warranties with respect to any treatment, action, or preparation by any person following the information offered or provided throughout ifnotdieting.com. ifnotdieting.com or ifnotdieting.com members will not be liable for any direct, indirect, consequential, special, exemplary, or other damages arising therefrom.


You agree to hold harmless and indemnify ifnotdieting.com, ifnotdieting.com members, the editors and their agents, and the contributors to ifnotdieting.com, against any liability for any claims and expenses, (including reasonable attorneys fees) relating to any violation of the terms of this agreement or arising out of any materials submitted by you.

Governing Law

This agreement shall be governed by the laws of Victoria, Australia.

Acceptance Procedure

By submitting an ifnotdieting.com membership application form or accessing materials on ifnotdieting.com, you agree with all terms and conditions of this agreement. You further agree that this agreement and the terms and conditions hereof, including all disclaimers set forth herein, shall inure to the benefit of ifnotdieting.com, the editors and their agents, and the contributors to ifnotdieting.com, as third party beneficiaries hereto, to the same extent that this agreement inures to the benefit of ifnotdieting.com. ifnotdieting.com reserves the right, at its sole discretion, to change the terms and conditions of this agreement from time to time and your access of ifnotdieting.com will be deemed to be your acceptance of and agreement to any changed terms and conditions. You are responsible for regularly reviewing these terms and conditions.


ifnotdieting.com is not responsible for the contents or links on external sites that it maintains links. Links to other sites are provided to you only as a convenience. We do not take any responsibility for any contents, products, or any other materials appearing on any other site. We are not responsible for the availability of any other site through a link from the ifnotdieting.com site, nor does any link from our site warrant or imply our endorsement of any contents, products, or any other materials on another site. Under no circumstances shall ifnotdieting.com be held responsible, directly or indirectly, for any loss or damage caused to a user in connection with the use of information, goods or services on any external site. External sites may have their own disclaimer or none at all. We recommend that you read any external site's disclaimer and/or terms and conditions. Any concerns should be directed directly to the external site's webmaster.


ifnotdieting.com has the right to correct any errors or omissions, and change any portion of the site without notice. If you find an error, please contact us here.

Personal stories, recipes and other postings

By posting, uploading, inputting, providing and submitting material on this site ("submission"), you give ifnotdieting.com, its affiliated companies and necessary sublicensees permission to use your submission in connection with the operation of their businesses, including without limitation, the world-wide perpetual, non-exclusive, royalty-free rights to use, copy, distribute, edit, publicly perform, reproduce, transmit, translate, reformat, or publicly display your submission (and to publish your name in connection with your submission unless otherwise specified) in their original or edited form in all media now known or later developed. No compensation will be paid with respect to the use of your submission as provided herein. Ifnotdieting.com is under no obligation to post or use any submission you may provide and may remove any submission at any time at ifnotdieting.com's sole discretion. By posting, uploading, inputting, providing or submitting your submission, you warrant and represent that you own or otherwise control all rights to your submission as described in this section including, without limitation, all the rights necessary for you to provide, post, upload, input or submit the submissions.
ifnotdieting.com may from time to time grant prizes to personal recipes submitted by ifnotdieting.com members. ifnotdieting.com will determine in its sole and absolute discretion, which recipes will win prizes, our determination will be final, and no correspondence will be entered into.

Terms of sales

Pricing: All prices are stated in Australian dollars.

Delivery: All times for delivery listed on this web site are indicative only. ifnotdieting.com will not be liable for any failure to observe these delivery times. You understand and agree that you shall not be entitled to withdraw or modify any commitment made for the purchase of products or services from this web site once that commitment has been made for any reason, including without limitation, due to any delay in delivery. We will confirm by email that we have received your order.

Shipping Costs: We have tried to make delivery times and costs as simple as possible. When you place your order we will automatically calculate the delivery costs for you. If you have any questions, please contact us here.


Membership is free, and does not obligate you to purchase anything. You need to register and log-in as a member in order to receive 5% off the purchase price of the products from this web site. You will however be responsible for any tax, duty or similar liability arising from any membership benefit you receive or become entitled to. By completing the membership form, you are consenting to receiving emails from us at our discretion.

We want you to be able to order from ifnotdieting.com with total confidence. As such we have created a secure transaction environment. Our On-line Ordering System uses SSL (Secure Socket Layer) technology - the industry standard for encryption technology. SSL encrypts all information including your credit card and all personal information passed from you to ifnotdieting.com. Encryption provides you with security and peace of mind when your browser and local network supports the use of encrypted data transmissions. ifnotdieting.com utilises the Thawte digital certificate to achieve this.

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