I am nearly 60 years old and have struggled with my weight for most of my entire adult life. I can lose weight, no problem - but keeping it off, no way!! My daughter-in-law put me onto Rick's book and I have to say how incredibly liberating it was. After another round of losing weight, I have been fearful of gaining it all back. I was desperate to get rid of the residue of a deep and long ingrained diet-mindset, occasional paralysis or the utter helplessness around food I have been left with. I've been greatly inspired, assured and motivated by Rick's book. It's refreshed my outlook and totally freed me from the food tyranny I've been trapped in. I'm not out of the woods yet, but I am now confident that I will be.
Almost tempted to suggest the title of "Blossoming Rose" because honestly, I feel like a huge burden has been lifted off my shoulders after reading your book, and I'm coming out of an emotional maelstrom finally free and radiant.
Heartfelt thanks, Rick.