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Weight Management DVD
Ideal as an introduction to the If not dieting approach to healthy weight management. Viewing also very helpful for key support people to gain insight into the approach.
This healthy weight management DVD, written by Dr Rick Kausman, and narrated by Dr Paul Nisselle, discusses how to achieve and maintain a healthy weight without dieting. It also explains why healthy weight management does not mean strict diets and a life dictated by your bathroom scales.
The DVD features interviews with:
Dr Rick Kausman, author of the award winning book 'If Not Dieting, Then What?' and 'Calm Eating'
Chef Sherry Clewlow, on tips for healthy eating
Sue Stanley, former World Aerobics champion, for ideas to increase our physical activity
Ann and Sarah, discussing some of their personal stories