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If Not Dieting, Then What? - 20 books
by Dr Rick Kausman
'For anyone who's unhappy about their weight, confused about food and fed up with diets that don't work: finally someone making sense!'
If Not Dieting, Then What?, is the winner of the Australian Food Writers Award for Best Nutrition Writing.
The book explores how to:
- enjoy food without feeling guilty
- increase your eating awareness
- improve how you feel about yourself
- fit some sort of activity into your day
- achieve and maintain a healthy, comfortable weight for you, without being deprived of food or quality of life.
20 books: price $200.00