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Health At Every Size
Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. The solution?
Tune into your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. Health At Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government funded academic study, its data published in well-respected scientific journals. Health At Every Size is not a diet book. Read it and you will be convinced the best way to win the war against fat is to give up the fight.
This is a great book containing all the evidence you need to give up weight loss dieting forever. Not only that, it shows what else we can do to be the healthiest we can be.
A terrific book for both the general public and health professionals.