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Diet No More!
Written by Judith and Jenny McFadden, Diet No More explains how you can stop worrying about your weight, learn to enjoy life and eating, and manage your weight without dieting. You can learn to feel in control via non-diet methods and combat boredom, stress and emotional eating without food.
The authors are ex-dieters and Judy McFadden is a psychologist who has applied her expertise about changing people's behaviour patterns to dieting.
Become a Member
- If not dieting 'thought of the day'
- Unlimited access to the If not dieting 'Eating Awareness Diary sheet' to help you track your eating
- 5% off all resources and products
- Access to all the If not dieting news and information, nutrition and body image articles, over 70 personal stories, over 100 fantastic recipe ideas, and more.......
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