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Mindful Eating Cards
Mindful Eating Inspiration Cards from Fiona Sutherland of Body Positive Australia. 35 different cards which can be used to provide support, as kind reminders, or to set intentions for your meal or day.
Including quotes such as:
'When walking, walk. When eating, eat.' Zen Proverb
'Ask yourself: Am I getting enough Vitamin F? (Fun!)'
'Tune in to your body's wisdom by paying attention to your body's natural appetite signals'
'Eat, drink and be mindful.' Dr Susan Albers
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- If not dieting 'thought of the day'
- Unlimited access to the If not dieting 'Eating Awareness Diary sheet' to help you track your eating
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- Access to all the If not dieting news and information, nutrition and body image articles, over 70 personal stories, over 100 fantastic recipe ideas, and more.......
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