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Fat Yoga, Yoga For All Bodies
Scrolling through social media, you could be forgiven for thinking that yoga is the purely the domain of small, flexible girls, dressed solely in the latest crop tops and shorts, sipping green juices and watching sunsets everyday. But you don't need to fit this mold to embrace and enjoy yoga. The practice of yoga is over 4,000 years old and can (and should) be enjoyed by people of all sizes.
'Fat Yoga' embraces the yoga for all ideology. All bodies, all ages, all abilities. Written by Sarah Harry, a body and eating disorder specialist and yoga teacher (and non-diet practitioner) it includes her personal story of overcoming her body image and eating disorder issues and gives a easy to understand introduction to what yoga really is (hint: not just making shapes with your body!)
This book is a step-by-step how to guide to yoga with variations to suit the less mobile or flexible. It's also jam-packed with helpful, practical advice, such as how to keep your boobs out of the way during practice. Covering the history and science behind yoga, postures for every situation and gratitude (including self-compassion, body image, and giving up dieting) as well as restorative yoga and chair yoga practice, 'Fat Yoga' is the perfect book for yoga enthusiasts of every level and body type. Connect with your body and explore its physicality in a safe way emotionally, physically and spiritually, in the comfort of your own home.
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