About Dr Rick
Dr Rick Kausman is a medical doctor who is recognised as the Australian pioneer of the person-centred approach to healthy weight management. Dr Rick has written two books including the award-winning 'If Not Dieting, Then What?'. For more information about Dr Rick and If not dieting resources, visit www.ifnotdieting.com
Set an alert to receive any of the cards at any time of the day or evening. For example, you could set an alert to receive a card that reminds you to 'eat slowly and enjoy' before one or more meals; or set an alert to receive a card that reminds you to 'do your best to speak gently to yourself' at any time of the day or night; and so on.
Another exciting feature of the If not dieting Empowerment Card App is the 'Share this' option. Through this option, you can share any individual card with anyone who you think might benefit from receiving it. You can do this via email, Facebook and Twitter.