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Mindful Eating Cards

Mindful Eating Inspiration Cards from Fiona Sutherland of Body Positive Australia. 35 different cards which can be used to provide support, as kind reminders, or to set intentions for your meal or day.

Including quotes such as:

'When walking, walk. When eating, eat.'   Zen Proverb

'Ask yourself: Am I getting enough Vitamin F? (Fun!)'

'Tune in to your body's wisdom by paying attention to your body's natural appetite signals'

'Eat, drink and be mindful.'   Dr Susan Albers

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Mindful Eating Cards